Chapter 1

Contact us:
Simply Circus, Inc
info@simplycircus.com        
86 Los Angeles St
Newton, MA 02458
617-527-0667
617-431-7352 (Gym)

Chapter 1 - Warm ups

• Front Bends
  • Front bend warm-up exercise 1
  • Front bend warm-up exercise 2
  • Front bend warm-up exercise 3
• Splits
  • Splits warm-up exercise 1
  • Splits warm-up exercise 2
• Backbends
  • Backbends warm-up exercise 1
  • Backbends warm-up exercise 2
  • Backbends warm-up exercise 3
  • Backbends warm-up exercise 4
• Legs behind back
  • Legs behind the back warm-up exercise 1
• Shoulders
  • Shoulders warm-up Exercise 1