Chapter 2

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Newton, MA 02458
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Chapter 2 - Stretches

• Introduction
• Front bends
  • Front bend exercise 1
  • Front bend exercise 2
  • Front bend exercise 3
  • Front bend exercise 4
• Twists
  • Twist exercise 1
  • Twist exercise 2
• Splits
  • Splits exercise 1
  • Splits exercise 2
  • Splits exercise 3
  • Splits exercise 4
  • Splits exercise 5
  • Splits exercise 6
  • Splits exercise 7
  • Splits exercise 8
  • Splits exercise 9
  • Splits exercise 10
  • Splits exercise 11
• Other leg exercises
  • Exercise 1
• Backbends
  • Backbends exercise 1
  • Backbends exercise 2
  • Backbends exercise 3
  • Backbends exercise 4
  • Backbends exercise 5
  • Backbends exercise 6
  • Backbends exercise 7
  • Backbends exercise 8
  • Backbends exercise 9
  • Backbends exercise 10
• Legs behind back
  • Exercise 1
• Shoulders
  • About dislocating shoulders
  • Exercise 1
  • Exercise 2