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Contact us:
Simply Circus, Inc
info@simplycircus.com
86 Los Angeles St
Newton, MA 02458
617-527-0667
617-431-7352 (Gym)
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Front Bend Warm-up exercise #1
  
Exercise 1
Stand with the feet comfortably apart and bend forward. Grasp the legs with the hands near the ankles to pull in with a 1-2-3-4-5 action as near that you can get, but only just as close as you can. Relax for a 1-2-3-4-5 count. Repeat the exercise for 10 times. In time you will find that you're comfortable with having your head between the legs.
 
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