FBW 3
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Section Contents:

Front Bend Warm-up Exercise 3

Stand with your feet apart and bend forward with hands rearwards through your legs. Reach back to a 1-2-3-4-5 push trying to get as far back as you can. Relax for a 5 count then repeat 10 times.

On the final repeat try to get the shoulders through the thighs to grasp the legs and tighten to a 1-2-3-4-5 count. After this exercise doing splits exercise 1 is advised.