Shoulders 1 [ Home ] [ Up ] [ Accounts ] [ Conferences ] [ Tutorials ] [ Class Photos ] [ Program Notes ] [ Research ] [ Search ] [ News ] [ Forums ]
Section Contents:
Put your left arm down your back as far as you can. Bring right arm up your back from below. Using a 1-2-3-4-5 count, push left down and right up. Change arms and repeat. Do 10 exercises with each arm at the top.