Shoulders 1

Contact us:
Simply Circus, Inc
info@simplycircus.com        
86 Los Angeles St
Newton, MA 02458
617-527-0667
617-431-7352 (Gym)

Shoulders Warm-up 1

Put your left arm down your back as far as you can. Bring right arm up your back from below. Using a 1-2-3-4-5 count, push left down and right up. Change arms and repeat. Do 10 exercises with each arm at the top.