|
|
SW 1
|
|
|
Contact us:
|
Split Warm-up 1
Sit down in a front split with left foot forward and hold for a slow 5 count.
Twist to the front using hand leverage as necessary and sit in a straddle split with heels on the floor and toes up and hold for a slow 5 count. Twist into the front split with the right foot forward and hold for a slow 5 count then twist back to the straddle split and hold for a slow 5 count. Take a long ten rest count. This is one cycle of the exercise. Repeat the cycle 10 times.
|
