SW 2
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Section Contents: | Splits Warm-up 2
In this exercise you'll be doing a split on the side. In time this exercise can help develop your over split. Lie on your back slightly to the side for balance. Bring one leg up. Twist a little to grasp the leg near the ankle with the opposite hand. Steady yourself with the other arm, twisting your body as needed. Pull the foot down towards the floor behind the back as much as possible to a 1-2-3-4-5 count and keep both legs as straight as you can. Repeat this for the other leg. Repeat the exercise 10 times with each leg.
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